Male

    1. Find a quiet bathroom with a sitting-style flush toilet filled with water. 
    1. Limit noise interference: turn off the vent fan, and close the bathroom door to reduce noise from the furnace, laundry, TV/radio, etc. 
      1. Launch the proudP app.
      1. Place the phone 2-3 feet from the water surface.

        1. Position the microphone towards the toilet bowl. The microphone is at the bottom of your phone, near your voice when you talk on the phone.  Make sure nothing is between the microphone and the toilet bowl, such as the toilet lid. 
      • Push the START button in proudP.
      • Aim at the water, not the side of the bowl.
      • Press the FINISH button *before* flushing the toilet or washing your hands.

Female

    1. Find a quiet bathroom with a sitting-style flush toilet filled with water. 
      1. Limit noise interference: turn off the vent fan, and close the bathroom door to reduce noise from the furnace, laundry, TV/radio, etc. 
      1. Launch the proudP app.

      1. Hold your phone on your lap with your legs shoulder width apart.
      1. Position the microphone towards the toilet bowl. The microphone is at the bottom of your phone, near your voice when you talk on the phone.  Make sure your finger is not blocking the microphone.
        • Push the START button in proudP.
        • Aim at the water, not the side of the bowl.
        1. Press the FINISH button *before* flushing the toilet or washing your hands.

    Things NOT to do

        1. Do not place the phone on the water tank or hold the phone in your hands while measuring if you’re a male

      1. Do not block the microphone (i.e., placed in your pocket, behind the toilet lid)

          1. Do not use a Bluetooth microphone (i.e., airpod, earphones)

          1. Do not use a toilet without water or is filled with toilet paper

        • Do not use a non-sitting-style flush toilet

        • Do not use if you are a male who sits down to urinate

        • Do not use a urinal or a urine cup

        • Do not share your proudP account with others

        • Do not change your medication without consulting your physician

        • Do not use non-compatible phones